Up until now I've only tried one real program the rest I've made up myself and Ive gotten good progression of weights with them but I just end up getting fat with no change of muscle. I've been training for a year and 4months now, with some off and on training through my highschool years.
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Rosenfeld was born and grew up in East Germany in 1989, the son of a Soviet-born father of German descent working as a goldsmith and a German mother.
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